Welcome to The Oxygen Mask Project

An empowering initiative tailored for Black adults navigating the unique journey of parenting neurodiverse* children”

“When you fly on an airplane, the flight attendant instructs you to “put your oxygen mask on first,” before helping others. Why is this an important rule for ensuring survival? If you run out of oxygen yourself, you can’t help anyone else with their oxygen mask……..”

How we can help you

The Oxygen Mask Project has been created to support Black parents and carers in their journey of parenting neurodiverse children. It provides a safe space to allow parents to speak openly, without judgement about the issues, joys and challenges of raising our children, whilst also providing support and professional services that focus on the mental resilience and wellbeing of parents, enabling them to be in a better position to help their children. The Oxygen Mask Project is here to offer more than just information.  

The Oxygen Mask Project provides a secure platform to facilitate candid conversations and learning through podcasts, videos, and live events. In addition to providing access to expert advice, coaching and counselling and resources, the Oxygen Mask Project also provides a sanctuary for safe conversations, authentic exchanges and genuine support. This is more than an initiative; it’s a community-driven force built on real connections. Take a breath, join us, and discover the support you need to navigate your parenting path with confidence and resilience.

Additional Support

Hover over each section to learn more

Events

Experience the best of both worlds—attend either an in-person or virtual event. Connect with experts, fellow parents and carers and discover a wealth of resources tailored for your journey.
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Coaching

Embark on a transformative coaching journey tailored for Black parents navigating neurodiversity. Receive personalised guidance, develop effective strategies, and navigate challenges with confidence, resilience, and a supportive coach by your side
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Counselling

Forge connections in our supportive group counselling sessions. Share experiences, gain insights, and find solace in a community of understanding peers on your neurodiversity parenting journey.
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Join The Oxygen Mask Project and navigate the journey with confidence and resilience.

Explore and learn from the experiences of other parents and caregivers through our podcast and videos, delving into areas such as:

  • Recognition and Diagnosis: Discover how other parents recognised that their children were neurodivergent and how they managed the journey to diagnosis.
  • Education, Advocacy, and Professionals: Gain insights into navigating education, advocacy and working with the professional community.
  • Family and Community Perspectives: Discuss, listen and share encounters around perceptions surrounding neurodiversity within the Black community.
  • Coping Mechanisms and Self-Care: Discover valuable coping mechanisms, support strategies, and insights on self-care from those who have walked a similar path.

 

Engage with experts through our podcast, live events, and social media channels for advice and guidance. Explore our community hub, where you’ll find a diverse range of live and online discussions, engaging Q&A sessions with experts, and a plethora of valuable support resources. Embrace the support you need and be a part of a community that understands and uplifts you on your parenting journey.

Latest News & Blogs

The Oxygen Mask Project goes beyond being a platform; it serves as a lifeline for parents and carers, fostering healing, growth, and the development of your capacity to support our children. Let's unite in creating a nurturing environment where we can all breathe and succeed together.